The Test is a general drill to evaluate trigger manipulation and speed. The drill is simple, but not easy.
Drill: From the low or high ready, fire 10 rounds at the target in 10 seconds.
Distance: 10 Yards
Target: B8 NRA Target (25 yard style)
Scoring: Each shot is worth 10 points, for a possible 100. Each scoring ring is 10 points down (9 ring is 90 points, 8 is 80, etc). You can use a perfect score as a metric or 90 points as a cutoff. Some use a 80 or "all in the black" as a metric. Whatever you use, make sure that you are challenging yourself.
Have fun!